Balance

Areas of Expertise

Although I am constantly developing my practice and expanding my skills, here are some areas that I currently specialize in:

  • Interpersonal relationships (i.e. Understanding relationship dynamics, conflict, attachment styles, and communication) 

  • Intrapersonal relationships (i.e. The relationship with the self, self-confidence, self-esteem, self-respect, and body image)

  • Emotional regulation (i.e. Anxiety, stress, depression, and burnout)

  • Exploring and healing from past traumas

  • Building self-care routines

 
Session Options
Individual Counselling & Psychotherapy

Individual sessions will focus on reaching your self-identified goals and building coping strategies to improve your general well-being. My role within these sessions is to facilitate collaboration and redirect discussions to ensure that we are focusing on the items we have identified to be most important for your growth and healing.

Individual work is focused on, yet not limited to, the following general topics:

  • Understanding and shifting emotions, thoughts, and behaviours

  • Exploring the various areas of your life and how they contribute to your perceptions about yourself, others, and the world

  • Navigating relationships

  • Exploring past trauma and working towards healing

  • Examining and positively shifting body image, self-confidence, self-esteem, and self-awareness

  • Building coping strategies and self-care routines

Couples Counselling & Psychotherapy

Couples sessions focus on enhancing communication and openness between two individuals. My role in these sessions is to facilitate the space for both parties to feel that they are able to share, participate, and be heard in an empathetic and therapeutic capacity. Couples therapy is a collaborative process between all parties, while keeping in mind the unique needs and differences of each individual. Although couples therapy is often done with romantic partners, these sessions are also open to other dynamics as well (i.e. Parent-child relationships, roommates, siblings, etc.). 

Couples work is focused on, yet not limited to, the following general topics:

  • Improving communication and trust

  • Understanding complex backgrounds and perspectives of both parties

  • Creating a safe space to tell stories

  • Enhancing skills in respectful confrontation and boundary setting

  • Exploring repetitive patterns, recurring tensions, and ongoing rifts in the relationship

Books On Shelf
 
White Chair

Pricing

Individual Sessions:

  • Intake Session - 80-minutes ($150)

  • Returning Session - 50-minutes ($150)

  • Returning Session - 80-minutes ($225)

Couples Sessions:

  • Intake Session - 80-minutes ($200)

  • Returning Session - 80-minutes ($275)

Cancellation Policy:

All sessions must be cancelled at least 24-hours prior to the session to avoid any cancellation fees. If a session is not cancelled with notice, the full session fee may be charged for the missed session.

Contact me to set up an initial session or to learn more about my approach and services.